Pre WOD

Deadlift

1 X 5 @ 75%

1 X 3 @ 85%

1 X 1 @ 95%

*Based off of 90% of Heavy 1-Rep
**Add 5-10lb to the working weight today.

Workout of the Day

15:00 As Many Rounds As Possible

25 Double Unders
5 Sumo Deadlifts (275/185)
25 Double Unders
20/15 Cal Bike

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