Pre WOD Back squat 1 X 5 @ 75% 1 X 3 @ 85% 1 x 1 @ 95% *Based off of 90% of Heavy 1-Rep**Add 5-10lb to the working weight today. Workout of the Day 4 Rounds, Each For Time 20 Box Jumps (20)5 Strict Press (115/75)15 Push Press -Rest 1:00 between rounds-(Score is...Read More
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