Pre WOD

Back squat

1 X 5 @ 75%

1 X 3 @ 85%

1 x 1 @ 95%

*Based off of 90% of Heavy 1-Rep
**Add 5-10lb to the working weight today.

Workout of the Day

4 Rounds, Each For Time

20 Box Jumps (20)
5 Strict Press (115/75)
15 Push Press

-Rest 1:00 between rounds-
(Score is Slowest round)