Pre WOD Deadlift 1 X 3 @ 70% 1 X 3 @ 80% 1 X 3 @ 90% *Based off of 90% of Heavy 1-Rep**Add 5-10lb to the working weight today Workout of the Day For Time 25/20 Cal Row25 Burpee to Plate25 DBL DB Snatch (50/35)25 Burpee to Plate25/20 Cal RowRead More
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