Wednesday

4
Aug

Wednesday

Pre WOD

Deadlift

1 X 3 @ 70%

1 X 3 @ 80%

1 X 3 @ 90%

*Based off of 90% of Heavy 1-Rep
**Add 5-10lb to the working weight today

Workout of the Day

For Time

25/20 Cal Row
25 Burpee to Plate
25 DBL DB Snatch (50/35)
25 Burpee to Plate
25/20 Cal Row