Pre WOD Back Squat 1 X 5 @ 65% 1 X 5 @ 75% 1 X 5 @ 85% Workout of the Day 2 rounds 3:00Max Wall Balls (20/14)-Rest :30-2:00Max Russian KB Swings (32kg/24kg)-Rest :30-1:00Max KB Goblet Squats -Rest 2:00 between rounds-Read More
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