Friday

9
Jul

Friday

Pre WOD

Back Squat

1 X 5 @ 65%

1 X 5 @ 75%

1 X 5 @ 85%

Workout of the Day


2 rounds

3:00
Max Wall Balls (20/14)
-Rest :30-
2:00
Max Russian KB Swings (32kg/24kg)
-Rest :30-
1:00
Max KB Goblet Squats

-Rest 2:00 between rounds-