Pre WOD In 20:00, find your heaviest 1 rep…. Deadlift Workout of the Day On a 15:00 running clock… 5 rounds of…3 TNG Deadlifts (@80% of Heavy 1-Rep Deadlift)6 Box Jumps (30/24) -Rest 0:30 b/t SetsThen… AMRAP in Time Remaining of…15 Plate Ground to Overhead (45/25)15 Plate Hollow Body Flutter Kicks* *L + R =...Read More