Friday

2
Jul

Friday

Pre WOD

In 20:00, find your heaviest 1 rep….

Deadlift

Workout of the Day

On a 15:00 running clock…

5 rounds of…
3 TNG Deadlifts (@80% of Heavy 1-Rep Deadlift)
6 Box Jumps (30/24)

-Rest 0:30 b/t SetsThen…

AMRAP in Time Remaining of…
15 Plate Ground to Overhead (45/25)
15 Plate Hollow Body Flutter Kicks*

*L + R = 1 Rep