Workout of the Day Every Minute On The Minute For 21:00 1st: 18/15 Cal Row2nd: 12 Knees to Elbow3rd: :50 Max Crossbody Mountain Climbers Post WOD 1:00 Doorway Stretch (L)1:00 Doorway Stretch (R)1:00 Bar Hang2:00 Frog StretchRead More

1 week from today, 1 workout, 9:00am… “Murph” is back for 2021! Please join us to honor all those who have sacrificed. Scalable versions for ALL ability levels. BBQ and drinks to follow…Read More