Workout of the Day 20:00 as many rounds as possible 8 Pull-Ups100m Run8 Burpee to Plate100m Run8 DB Push Press (50/35)100m Run Post WOD 3 sets for quality 8/8 Half Kneeling Plate Around the World16 Plate Ground to Overhead:30 Plate Gun Hold -Rest as needed between sets-Read More
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