Workout of the Day

20:00 as many rounds as possible

8 Pull-Ups
100m Run
8 Burpee to Plate
100m Run
8 DB Push Press (50/35)
100m Run

Post WOD

3 sets for quality

8/8 Half Kneeling Plate Around the World
16 Plate Ground to Overhead
:30 Plate Gun Hold

-Rest as needed between sets-

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