Pre WOD Every minute on the minute for 10:00 Even: TNG Sumo Deadlifts*Odd: 3 Strict C2B Pull-Ups + 6 Kip Swings*MIN 1 – 8 RepsMIN 3 – 6 RepsMIN 5 – 4 RepsMIN 7 – 4 RepsMIN 9 – 4 Reps*Building from Light to Moderate-Heavy. Workout of the Day For time 50/40 Cal BikeImmediately into…10-15-20Chest...Read More