Pre WOD

Every minute on the minute for 10:00

Even: TNG Sumo Deadlifts*
Odd: 3 Strict C2B Pull-Ups + 6 Kip Swings
*MIN 1 – 8 Reps
MIN 3 – 6 Reps
MIN 5 – 4 Reps
MIN 7 – 4 Reps
MIN 9 – 4 Reps
*Building from Light to Moderate-Heavy.

Workout of the Day

For time

50/40 Cal Bike
Immediately into…
10-15-20
Chest to Bar Pull-Ups
Sumo Deadlift High Pull (115/75)
Immediately Into…
50/40 Cal Bike