Wednesday
Workout of the Day “Fran” For time21-15-9Thrusters (95/65)Pull-Ups Post WOD Overhead squat 4X3
Tuesday
Workout of the Day “Annie” For time 50-40-30-20-10Double UndersSit-Ups Post WOD 3 sets 500 meter row for time *2:00 rest betwen efforts
Monday
Pre WOD 12:00 muscle up skill work Workout of the Day “Power Plus Amanda” For time 11-9-7-5Power Snatch (135/95)Bar Muscle-Up