Pre WOD 1:00 AMRAP DB upright rows1:00 AMRAP high knees1:00 AMRAP pushups Into… 3:00 AMRAP20 deadbugs20 bird dogs1:00 rest3:00 AMRAP20 deadbugs20 bird dogs Workout of the Day 20:00 as many rounds as possible 1 DB deficit push up2 DB hang power cleans3 burpees *each round DB deficit pushup increases by 1, DB HPC increases by...Read More