Friday

26
Mar

Friday

Workout of the Day

CrossFit Games Open 21.3 and 21.4

For time

CrossFit Games Open 21.3

15 front squats (#95/#65)
30 toes-to-bars
15 thrusters
Then, rest 1 minute before continuing with:
15 front squats
30 chest-to-bar pull-ups
15 thrusters
Then, rest 1 minute before continuing with:
15 front squats
30 bar muscle-ups
15 thrusters

15:00 time cap


CrossFit Games Open 21.4

Complete the following complex for max load:

1 deadlift
1 clean
1 hang clean
1 jerk

Time begins immediately following the completion of 21.3 or at the 15:00 time cap

Time cap: 7 min.