Pre WOD Every minute on the miute for 8:00 Even: 10 DB Floor Press (Athlete Choice)Odd: Max Controlled Sit-Ups Workout of the Day 3 rounds for quality :30 Max Slam Balls (30/20)4 Turkish Get-Up (L) (Athlete Choice, Moderate)8 Supported DB or KB Bent Over Row (L):30 Max Crossbody Mountain Climbers4 Turkish Get-Ups (R)8 Supported DB...Read More