Workout of the Day On a 4:00 running clock…500/400m Row15 Power Snatch*Max Double Unders in Time Remaining-Rest 1:00 between sets- *Power Snatch reps decrease by 3 each set…15-12-9-6SET 1 – 15 Reps @ (95/65)SET 2 – 12 Reps @ (115/75)SET 3 – 9 Reps @ (135/95)SET 4 – 6 Reps @ (155/105)Read More