Day

January 14, 2021
Workout of the Day Every minue on the minute for 25:00 1st min- :45 Max Single DB Front Rack Step-Ups (35/20)/(24″/20″)2nd min- :45 Max Strict Box or Ring Dips3rd min- :45 Plank Hold (Plate on Back Optional)4th and 5th min- 1:45 row or bike for max cals
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