Workout of the Day
Every minue on the minute for 25:00
1st min- :45 Max Single DB Front Rack Step-Ups (35/20)/(24″/20″)
2nd min- :45 Max Strict Box or Ring Dips
3rd min- :45 Plank Hold (Plate on Back Optional)
4th and 5th min- 1:45 row or bike for max cals
![](https://roaringforkcrossfit.com/wp-content/uploads/2021/01/P1020073-628x700.jpg)
![](https://roaringforkcrossfit.com/wp-content/uploads/2021/01/P1020063.jpg)
![](https://roaringforkcrossfit.com/wp-content/uploads/2021/01/P1020078-698x700.jpg)