Day

January 7, 2021
Workout of the Day 4 rounds for quality 3/3 DB Turkish Get-Ups (Athlete Choice)12/12 Tempo Supported DB Row (2111)(Athlete Choice)1:00 DB Front Rack Hold30 Weighted Sit-Ups Post WOD Every minute on the minute for 5:00 20 DB Hollow Flutter KicksMax V-Ups in Time Remaining
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