Thursday

7
Jan

Thursday

Workout of the Day

4 rounds for quality


3/3 DB Turkish Get-Ups (Athlete Choice)
12/12 Tempo Supported DB Row (2111)(Athlete Choice)
1:00 DB Front Rack Hold
30 Weighted Sit-Ups

Post WOD

Every minute on the minute for 5:00

20 DB Hollow Flutter Kicks
Max V-Ups in Time Remaining