Pre WOD Deadlift 1×6 @ 65-70% of 2RM1×6 @ 70-75% 1x 6+ @75-80% Workout of the Day 3 rounds for quality 12/12 Staggered Stance DB Deadlift (Athlete Choice)10/10 DB Bulgarian Split Squats8/8 Slow Single Leg DB RDL:30 Max Single DB Curls -Rest as Needed between sets-Read More
Fill out the form for your free intro
Where do you want us to send our membership pricing information?
