Monday

16
Nov

Monday

Pre WOD

Deadlift

1×6 @ 65-70% of 2RM
1×6 @ 70-75%
1x 6+ @75-80%

Workout of the Day

3 rounds for quality

12/12 Staggered Stance DB Deadlift (Athlete Choice)
10/10 DB Bulgarian Split Squats
8/8 Slow Single Leg DB RDL
:30 Max Single DB Curls

-Rest as Needed between sets-