Day

October 21, 2020
Pre WOD Power clean warmup and skill work Workout of the Day On a 12:00 running clock… 20 muscle ups or burpee pullups* Then, in remaining time… 2 rounds 7 power cleans (#135/#95) 7 lateral over bar burpees into.. 2 rounds 5 power cleans (#155/#105) 7 lateral over bar burpees into… 3 power cleans (#185/#125)...
Read More