Wednesday

21
Oct

Wednesday

Pre WOD

Power clean warmup and skill work

Workout of the Day

On a 12:00 running clock…

20 muscle ups or burpee pullups*

Then, in remaining time…

2 rounds

7 power cleans (#135/#95)

7 lateral over bar burpees

into..

2 rounds

5 power cleans (#155/#105)

7 lateral over bar burpees

into…

3 power cleans (#185/#125)

7 lateral over bar burpees

*3:00 cap