Pre WOD
Power clean warmup and skill work
Workout of the Day
On a 12:00 running clock…
20 muscle ups or burpee pullups*
Then, in remaining time…
2 rounds
7 power cleans (#135/#95)
7 lateral over bar burpees
into..
2 rounds
5 power cleans (#155/#105)
7 lateral over bar burpees
into…
3 power cleans (#185/#125)
7 lateral over bar burpees
*3:00 cap
![](https://roaringforkcrossfit.com/wp-content/uploads/2020/10/P1010541-942x700.jpg)