Month

October 2020

Monday

Extended warmup Every minute on the minute for 12:00 1st min: 5 tempo sumo deadlifts (30X1), building in weight 2nd min: double under or triple...
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Friday

Pre WOD In 20:00, find your heaviest 3 rep deadlift Workout of the Day For time 21-18-15-18-21 DB deadlifts (#50/#35) Toes to bar