Thursday
Workout of the Day 30:00 as many rounds as possible 1200/1000m Row25 Pull-Ups50 Box Jumps (24/20)25 Pull-Ups
Friday
Pre WOD In 20:00, find your heaviest 3 rep deadlift Workout of the Day For time 21-18-15-18-21 DB deadlifts (#50/#35) Toes to bar