Extended warmup Every minute on the minute for 12:00 1st min: 5 tempo sumo deadlifts (30X1), building in weight 2nd min: double under or triple under practice 3rd min: rest Workout of the Day Every minute on the minute for 16:00 1st min: 5 sumo DL’s (#275/#185) then 50 double unders 2nd min: :45 max...Read More
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