Pre WOD 3 Sets for quality 8/8 Slow Single DB Goblet Step-Ups/Downs 8/8 Supported Single Arm DB Row (20X1) Workout of the Day 4 rounds for max reps 1:20 – Double DB Sumo Power Clean (50/35)* 1:20 – Double DB Farmer Reverse Lunge* 1:20 – Up-Down + Side Shuffle** *2 Burpees Every Time Athlete Breaks...Read More
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