Pre WOD

3 Sets for quality

8/8 Slow Single DB Goblet Step-Ups/Downs
8/8 Supported Single Arm DB Row (20X1)

Workout of the Day

4 rounds for max reps

1:20 – Double DB Sumo Power Clean (50/35)*
1:20 – Double DB Farmer Reverse Lunge*
1:20 – Up-Down + Side Shuffle**

*2 Burpees Every Time Athlete Breaks

**1 Rep = 1 Up-Down + 3 Side Shuffles (L) + 3 Side Shuffles (R)

-Rest 1:00 between rounds-