Pre WOD Power clean 3-3-3-3-3 Workout of the Day 12:00 as many rounds as possible 1 power clean (#155/#105) 3 bar facing burpees 5 box jumps (30’/24″)  Read More

Pre WOD Every minute on the minute for 4:00 6 back squats Every minute on the minute for 3:00 4 back squats Every minute on the minute for 2:00 2 back squats Workout of the Day 3 rounds for time 10 back squats (#115/#75) 15 KB swings (32kg/24kg) 20/15 calorie row -rest 1:00 between rounds-Read More