Thursday

4
Sep

Thursday

Pre WOD

Every minute on the minute for 4:00

6 back squats

Every minute on the minute for 3:00

4 back squats

Every minute on the minute for 2:00

2 back squats

Workout of the Day

3 rounds for time

10 back squats (#115/#75)

15 KB swings (32kg/24kg)

20/15 calorie row

-rest 1:00 between rounds-