Day

March 7, 2020
Workout of the Day With a partner for time 100 calorie row 100 pullups 30 front squats (185/125) 50 pullups 50 calorie row 30 front squats
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Better late than never, we’ve got a MARCH CHALLENGE for you guys! • 100 squats/day, every day, for the entire month of March! If you complete the entire month, your name will be put in a drawing for a free month of CrossFit! (We will be doing challenges in April and May as well, to...
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Join us Saturday, March 21st @ball_brewing in Glenwood Springs for a few beers and fun times with workout friends! Bonus points for identifying one another in street clothes and combed hair… ? (Questions reach out to @mo4bes)
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Join us this Saturday 3/7 for an RFCF Bowl lap. Meet at Exibition Lift at 10:00am  
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