/31 Jan 2020/0 Comments Friday Pre WOD Strict press 5-5-5-5-5 Workout of the Day For time 15 push press (#115/#75) 25 box jumps (24’/20″) 1:00 rest 30 push press 50... Read More
/31 Jan 2020/0 Comments Thursday Workout of the Day 5 rounds 20 slam balls (#30/#20) 20 DB suitcase lunges (#35/#20) 20/15 calorie Assault bike 2:00 rest *pick any 2 of... Read More
/29 Jan 2020/0 Comments Wednesday Workout of the Day Every minute on the minute for 18:00 1st min: 3 Hang Power Snatch (Building) 2nd min: 9, 12, or 15 Toes... Read More
/28 Jan 2020/0 Comments Tuesday Pre WOD Back squat 3-3-3-3-3 Workout of the Day 3 Rounds for time 13 Back Squats (155/105) 350/300 meter row
/28 Jan 2020/0 Comments Monday Pre WOD Every minute on the minute for 10:00 Even: 5-10 strict pullups Odd: 5-10 strict ring dips OR Muscle up skill work Workout of... Read More
/25 Jan 2020/0 Comments Saturday Workout of the Day Every minute on the minute for 25 minutes MIN 1 – 12/10 Cal Bike MIN 2 – 20 Alt. V-Ups MIN... Read More
/24 Jan 2020/0 Comments Friday Pre WOD Every 2:30 for 4 sets 5 strict press Workout of the Day 6 rounds 2:00 20/15 calorie row Max reps push press (#115/#75)... Read More
/24 Jan 2020/0 Comments Thursday Pre WOD Every minute on the minute for 3:00 5 back squats (2111) Workout of the Day 1 front squat (#155/#105) 2 slam balls (#30/#20)... Read More
/22 Jan 2020/0 Comments Wednesday Pre WOD Every minute on the minute for 6:00 High hang power clean + hang power clean + front squat Workout of the Day For... Read More
/21 Jan 2020/0 Comments Tuesday Pre WOD Every minute on the minute for 10 minutes 10 single arm bench press *alternate arms each minute Workout of the Day 5 rounds... Read More
