Thursday

24
Jan

Thursday

Pre WOD

Every minute on the minute for 3:00

5 back squats (2111)

Workout of the Day

1 front squat (#155/#105)

2 slam balls (#30/#20)

3 reverse lunge with slam ball

*each round, add 1 rep to back squat, 2 reps to slam balls, and 3 reps to lunges