Wednesday

22
Jan

Wednesday

Pre WOD

Every minute on the minute for 6:00

High hang power clean + hang power clean + front squat

Workout of the Day

For time

4 rounds

5 hang power cleans (#95/#65)

7 ring rows

150 meter row

2:00 rest

4 rounds

5 hang power cleans (#135/#95)

7 pullups

150 meter row