Wednesday

29
Jan

Wednesday

Workout of the Day

Every minute on the minute for 18:00

1st min: 3 Hang Power Snatch (Building)
2nd min: 9, 12, or 15 Toes to Bar
3rd min: 9, 12, or 15 Hand Release Push-Ups

*Athletes can choose which rep scheme they follow in
the bodyweight movements. Power Snatch starts light
then can build every round or every other round.
(Score is Load)

Post WOD

3 Sets

12 Barbell Bent Over Rows
1:00 Hollow Flutter Kicks