Month

April 2019

Tuesday

Workout of the Day For time 15/10 calorie bike 10 hang power snatches (#95/#65) 10 lateral burpees over bar 15 wall ball shots (#20/#14)

Thursday

Workout of the Day 4 rounds for time 400 meter run 3 rounds of “Macho Man” (3 power cleans/3 front squats/3 p.jerks)(#135/#95) RX+ #185/#135