Tuesday
Workout of the Day For time 15/10 calorie bike 10 hang power snatches (#95/#65) 10 lateral burpees over bar 15 wall ball shots (#20/#14)
Roaring Fork Valley Couples Competition
Sopris CrossFit Spring Fling 3 https://www.eventbrite.com/e/sopris-crossfit-spring-fling-3-tickets-59353293298?fbclid=IwAR2E1QAF_-u7zAeJ9c2jMQIBuf8ufnQLV292nq3-6D3VHe8l_1raUXNWK1U
Thursday
Workout of the Day 4 rounds for time 400 meter run 3 rounds of “Macho Man” (3 power cleans/3 front squats/3 p.jerks)(#135/#95) RX+ #185/#135
Wednesday
Workout of the Day 5 rounds 3:30 18/13 calorie row 100 meter farmers carry (32kg/24kg) AMRAP muscle ups :30 rest