Saturday

20
Apr

Saturday

Workout of the Day

For time

50 ft walking lunge (#50/#35)
45 deadlifts (#95/#65)
40 wall ball shots (#20/#14)
35 power cleans (#95/#65)
30 burpees
25 push press
20 DB snatch (#50/#35)
15 toes to bar
10 X 10 meter shuttle sprint
5 devils press (#50/#35)