June 2018

Workout of the Day 45 minutes as many rounds as possible 400 meter run 3 rope climbs 400 meter run 15 clapping pushups

Workout of the Day 4:00 AMRAP 6 ring dips 6 pullups 2:00 max cal Assault bike 2:00 rest 5:00 AMRAP 7 deadlifts (#185/#125) 7 box... Read More

Pre WOD Every 2 minutes on the minute for 16 minutes 2 back squats Workout of the Day 10  minutes as many rounds as possible... Read More

Workout of the Day 5 rounds for time 18 burpees 18 kettlebell swings (32kg/24kg) 18 box jumps (24″/20″)

Workout of the Day “Cindy” or “Mary” 20 minutes as many rounds as possible 5 pullups 10 pushups 15 squats OR 5 handstand pushups 10... Read More

Workout of the Day Every 8 minutes on the minute for 32 minutes 400 meter run 30 deadlifts (#115/#85) 20 shoulder to overhead 10 lateral... Read More

Workout of the Day For time 50 calorie Assault bike 100 double unders 5 manmakers (#50/#35) 40 cal Assault bike 80 double unders 4 manmakers... Read More

Pre WOD Push/split jerk 6 X 2 Workout of the Day 4 rounds for time 400 meter run 50 squats

Workout of the Day For time 20-18-16-14-12-10-8-6-4-2 10-9-8-7-6-5-4-3-2-1 Wall ball shots (#20/#14) Toes to bar 5:00 rest, then, same rep scheme for… Ring pushups Deadlifts... Read More

Workout of the Day For time 10 rounds 5 strict pullups 10 reps of each dumbbell movement (each round new movement) 15 abmat situps Rd... Read More