Month

June 2018

Friday

Workout of the Day 45 minutes as many rounds as possible 400 meter run 3 rope climbs 400 meter run 15 clapping pushups

Monday

Workout of the Day “Cindy” or “Mary” 20 minutes as many rounds as possible 5 pullups 10 pushups 15 squats OR 5 handstand pushups 10...
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Tuesday

Workout of the Day For time 20-18-16-14-12-10-8-6-4-2 10-9-8-7-6-5-4-3-2-1 Wall ball shots (#20/#14) Toes to bar 5:00 rest, then, same rep scheme for… Ring pushups Deadlifts...
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