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Call us: 970-379-7618
Call us Text us Visting Athlete
Visiting CrossFitterFree Intro

Day

June 27, 2018

Wednesday

June 27, 2018, 0
Pre WOD Every 2 minutes on the minute for 16 minutes 2 back squats Workout of the Day 10  minutes as many rounds as possible 250/200 meter row 10 power snatches (#75/#55)
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Tuesday

June 27, 2018, 0
Workout of the Day 5 rounds for time 18 burpees 18 kettlebell swings (32kg/24kg) 18 box jumps (24″/20″)
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