Monday

18
Jun

Monday

Workout of the Day

For time

10 rounds

5 strict pullups

10 reps of each dumbbell movement (each round new movement)

15 abmat situps

Rd 1: DB push press (#50/#35)

Rd 2: DB burpee

Rd 3: DB cleans

Rd 4: DB bench press

Rd 5: DB lunges

Rd 6: DB front squats

Rd 7: DB row

Rd 8: DB snatch

Rd 9: DB deadlift

Rd 10: DB thrusters