Tuesday

19
Jun

Tuesday

Workout of the Day

For time

20-18-16-14-12-10-8-6-4-2

10-9-8-7-6-5-4-3-2-1

Wall ball shots (#20/#14)

Toes to bar

5:00 rest, then, same rep scheme for…

Ring pushups

Deadlifts (#225/#155)