Month

July 2017

Thursday

Pre WOD 1 mile run for time Workout of the Day For time 50-40-30-20-10 10-20-30-40-50 Barbell curls (#45/#35) Kettlebell swings (24kg/16kg)  

Monday

Workout of the Day “Dallas 5” Complete for max reps/calories 5:00 burpees 1:00 rest 5:00 7 deadlifts (#155/#105) / 7 box jumps (24″/20″) 1:00 rest...
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Wednesday

Workout of the Day 10:00 1500/1200 meter row AMRAP hand release pushups 8:00 1200/900 meter row AMRAP hand release pushups 6:00 900/700 meter row AMRAP...
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