July 2017

Pre WOD n 20 minutes, find your heaviest 1 rep clean Workout of the Day 10 minutes as many rounds as possible 10 jumping lunges... Read More

Workout of the Day With a partner.. 6:00 AMRAP P1: 200 meter run P2: KB swings (24kg/16kg) 2:00 rest 6:00 AMRAP P1: 250 meter row... Read More

Pre WOD Romanian deadlift 5 X 10 (5R/5L) Workout of the Day Every minute on the minute for 20 minutes Even: 15/12 cal row Odd:... Read More

Pre WOD 1 mile run for time Workout of the Day For time 50-40-30-20-10 10-20-30-40-50 Barbell curls (#45/#35) Kettlebell swings (24kg/16kg)  

Workout of the Day “Death by Squat Clean” Every minute on the minute for 20 minutes 1st min: 1 squat clean (#135/#95) 2nd min: 2... Read More

Pre WOD Every minute on the minute for 14 minutes Even: 5 strict or weighted pullups Odd: 5 strict press Workout of the Day 20... Read More

Workout of the Day “Dallas 5” Complete for max reps/calories 5:00 burpees 1:00 rest 5:00 7 deadlifts (#155/#105) / 7 box jumps (24″/20″) 1:00 rest... Read More

Pre WOD Every minute on the minute for 10 minutes 5 L -pullups 10 banded pushups Workout of the Day 20 minutes as many rounds... Read More

Pre WOD Ball up, lower through front lever 5 X 3-5 Workout of the Day CF Games Open 17.5 10 rounds for time 9 thrusters... Read More

Workout of the Day 10:00 1500/1200 meter row AMRAP hand release pushups 8:00 1200/900 meter row AMRAP hand release pushups 6:00 900/700 meter row AMRAP... Read More