Saturday

29
Jul

Saturday

Workout of the Day

With a partner..

6:00 AMRAP

P1: 200 meter run

P2: KB swings (24kg/16kg)

2:00 rest

6:00 AMRAP

P1: 250 meter row

P2: goblet squats

2:00 rest

6:00 AMRAP

P1: 25 walking lunge steps

P2: pushups

2:00 rest

6:00 AMRAP

P1: 10 burpees

P2: med ball cleans (#20/#14)