Wednesday

19
Jul

Wednesday

Workout of the Day

10:00 1500/1200 meter row

AMRAP hand release pushups

8:00 1200/900 meter row

AMRAP hand release pushups

6:00 900/700 meter row

AMRAP hand release pushups

4:00 600/450 meter row

AMRAP hand release pushups

2:00 300/200 meter row

AMRAP hand release pushups

Score total pushups