Monday

24
Jul

Monday

Workout of the Day

“Dallas 5”

Complete for max reps/calories

5:00 burpees

1:00 rest

5:00 7 deadlifts (#155/#105) / 7 box jumps (24″/20″)

1:00 rest

5:00 Turkish get ups (#40/#30)

1:00 rest

5:00 7 power snatch (#75/#55) / 7 pushups

1:00 rest

5:00 row for calories