Wednesday

26
Jul

Wednesday

Workout of the Day

“Death by Squat Clean”

Every minute on the minute for 20 minutes

1st min: 1 squat clean (#135/#95)

2nd min: 2 squat cleans

3rd min: 3 squat cleans etc……..

When you can no longer complete the required number of cleans within the minute, reset back to 1 rep and start climbing again

Post WOD

40 barbell rollouts