/31 May 2016/0 Comments Tuesday Pre WOD Kettlebell seesaw press 5 X 10 Workout of the Day Every minute on the minute for 14 minutes Even: 3 power cleans (athlete... Read More
/30 May 2016/0 Comments Memorial Day 2016 Workout of the Day “Murph” 1 mile run 100 pushups 200 pullups 300 squats 1 mile run If you have a #20 vest, wear it... Read More
/27 May 2016/0 Comments Friday Pre WOD Bent over barbell rows 4 X 5 Workout of the Day 5 rounds for time 40 abmat sit ups 20 weighted dumbbell step... Read More
/26 May 2016/0 Comments Thursday Pre WOD Curtis P’s 5 X 5 Workout of the Day “Helen” 3 rounds for time 400 meter run 21 kettlebell swings (24kg/16kg) 12 pullups... Read More
/25 May 2016/0 Comments Wednesday Workout of the Day Every 3 minutes for 30:00 0:00 3 deadlifts 1:00 3 bench press 2:00 30 double unders Post loads to board Post... Read More
/24 May 2016/0 Comments Tuesday Pre WOD Push press 5 X 10 Workout of the Day 6 rounds 2:30 250/200 row 10 hang power cleans (#95/#65) AMRAP ring dips :30... Read More
/23 May 2016/0 Comments Monday Pre WOD Back squat 5 X 7 Workout of the Day 15 minutes as many rounds as possible 1 legless rope climb 10 DB snatches... Read More
/21 May 2016/0 Comments Saturday Workout of the Day With a partner 6 :00 15 cal row AMRAP KB swings (24kg/16kg) 3:00 rest 6:00 100 meter farmers carry (24kg/16kg( AMRAP burpees... Read More
/20 May 2016/0 Comments Friday Pre WOD Every minute on the minute for 8 minutes 1 power snatch 1 hang power snatch Workout of the Day Every 3:00 for 18:00... Read More
/19 May 2016/0 Comments Thursday Pre WOD 4 rounds not for time 5 weighted good mornings 10 dumbbell pullovers Workout of the Day 6 rounds :30 amrap dumbbell hanging power... Read More
